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Yesterday I ate barely under goal, exceeded my protein goal and missed my activity goals. BF down 0.3%
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 25日:
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1493 kcal
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脂質: 86.99g | たんぱく質: 111.76g | 炭水化物: 63.99g.
朝食: Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Steak Fries, Baked Breaded or Battered Fish. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に5.7 kg減量中
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