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AM weigh in.
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119.1 kg
これまでの減量分: 28.8 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 25日:
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2684 kcal
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脂質: 68.15g | たんぱく質: 154.76g | 炭水化物: 257.99g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Strawberries , Bananas, Kirkland Signature Greek Yogurt. 昼食: Caulipower Spicy Chicken Tenders, Great Value Shredded Mild Cheddar Cheese, Barilla Enriched Elbow Macaroni Pasta, Grimmway Farms Cut & Peeled Baby Carrots, Ground Beef (90% Lean / 10% Fat). 夕食: Grimmway Farms Cut & Peeled Baby Carrots, Brownberry Italian Bread, Wholly Guacamole Organic Guacamole Minis, DiGiorno Rising Crust Pizza - Three Meat. 軽食/その他: Michelob Ultra Light Beer, Sargento Light Mozzarella String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に4.4 kg増量中
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