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Ate too much. Glad to be going back to work so less bored. Time for another sucky at home workout.
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83.1 kg
これまでの減量分: 29.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 23日:
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1620 kcal
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脂質: 59.16g | たんぱく質: 135.16g | 炭水化物: 151.89g.
朝食: Ruffles Original Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Equate High Performance Protein Shake - Caramel, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Crispy Marshmallow Treat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. 昼食: Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. 夕食: Great Value Saltine Crackers, Equate High Performance Protein Shake - Vanilla. 軽食/その他: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. もっと...
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2397 kcal
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運動:
サーキットトレーニング - 30 分, 歩く（運動） - 時速5.5km - 5 分, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg増量中
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 コメント
I'm doing 10-12 reps of a series of exercises to hit each body part and then repeating. No rest in between. Yes- pretty sucky and definitely not enjoying even 1/4 as much as the gym. Going for a walk/run, too. I think it'll get better. I just have to get into it. Having my gym playlist helps. It's just gonna have to do for now.
2020年 03月 23日 投稿者: davidsprincess
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