|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
|
68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 03月 20日:
|
1646 kcal
|
脂質: 91.89g | たんぱく質: 121.16g | 炭水化物: 90.73g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Sweet Pickle Relish, Onions, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Simple Truth Organic Baby Romaine, McDonald's Triple Cheeseburger. 軽食/その他: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Skippy Creamy Peanut Butter, Blueberries, Great Value 4% Cottage Cheese. もっと...
|
週に3.2 kg減量中
|