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Time to get acquainted with this manual to see what else I can do at home 😔
ダイエットカレンダーを表示, 2020年 03月 19日:
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3096 kcal
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脂質: 103.10g | たんぱく質: 244.20g | 炭水化物: 152.35g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Member's Mark Deli Sliced Muenster Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. 昼食: Sargento Light Mozzarella String Cheese, Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Kraft Miracle Whip Light Dressing, Folios Parmesan Cheese Wraps. 夕食: Honey 🍯 Sriracha Sauce, Hy-Vee Finely Shredded Pizza Cheese, Member's Mark Organic Almond Unsweetened Vanilla Milk, Simple Truth Organic Baby Arugula, Wholly Guacamole Organic Guacamole Minis, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Gourmet Crispy Hatch Chiles, Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. 軽食/その他: Michelob Ultra Light Beer, Strawberry 🍓 JellYo, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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just jump to their YouTube channel if you're not into reading. I used this machine at my dad's house when I took care of him for 8 weeks, it's pretty versatile, something like 60 exercises if I remember the DVD
2020年 03月 19日 投稿者: Katsolo
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