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Yesterday I ate "Poorly" due to late night snacking. I ate at 127% of goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 03月 18日:
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1096 kcal
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脂質: 39.82g | たんぱく質: 110.78g | 炭水化物: 81.39g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 夕食: Progresso Traditional Chicken & Sausage Gumbo, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Great Value 4% Cottage Cheese, Blueberries. もっと...
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週に2.9 kg増量中
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