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Bumped back up to 241.1 after the weekend. Will try to hit the 230s as a starting point for the weekly fast.
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108.4 kg
これまでの減量分: 39.0 kg.
残り: 15.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 06月 3日:
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1331 kcal
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脂質: 38.03g | たんぱく質: 67.31g | 炭水化物: 181.92g.
朝食: Caffe Americano (Venti), D-Lights Turkey Sausage Whole Grain Bagel. 昼食: Caffe Americano (Venti), Cafe Bowl Turkey and Bacon Cobb Salad. 夕食: Dannon Light & Fit Greek - Blueberry, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Wilson's Mini Sweet Peppers 2 Lb. bag, Sweet Cherries. 軽食/その他: Godiva Dark Chocolate, Bananas , Apples . もっと...
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週に0.8 kg増量中
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