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PM weigh in.
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118.4 kg
これまでの減量分: 29.6 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 13日:
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1606 kcal
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脂質: 53.13g | たんぱく質: 105.23g | 炭水化物: 189.74g.
朝食: Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Greek Yogurt, Pineapple. 夕食: Muscle Milk Light Chocolate Protein Shake, Tartar Sauce, French Fries (Large) , Mcdonald's Double Filet-O-Fish (Plain). 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.3 kg減量中
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