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small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%
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56.7 kg
これまでの減量分: 15.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 6日:
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1210 kcal
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脂質: 46.75g | たんぱく質: 60.68g | 炭水化物: 138.75g.
朝食: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg, Watermelon . 昼食: Paprika chicken and fritters. 夕食: Vanilla Ice Milk (Soft Serve with Cone) , Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Edamame Beans, Obento Mirin Seasoning, Soy Sauce, Wagyu Beef, Jasmine Rice (Cooked), Chicken Karaage. 軽食/その他: Plain Round Waffles , Bagel, Philadelphia Original Cream Cheese, Watermelon . もっと...
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1530 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 25 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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