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Woke at 222.4, up 1.0 from yesterday after a big lunch, drinks after work, and a late, late dinner when I got home. Monster calorie burn yesterday (5600+) as I was running from 7 am to 11 pm. Fasting today and will consider doing it tomorrow, too. UPDATE: Weighed in at 6:30 pm and got to 221.4.
ダイエットカレンダーを表示, 2020年 02月 28日:
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44 kcal
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脂質: 1.18g | たんぱく質: 1.12g | 炭水化物: 2.03g.
朝食: Water, Coffee. 昼食: Unsweetened Iced Tea, Coffee. 夕食: Soleil Berry Sparkling Water. 軽食/その他: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. もっと...
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