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Yesterday was lift day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down 0.1%
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 20日:
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1963 kcal
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脂質: 83.41g | たんぱく質: 134.80g | 炭水化物: 171.47g.
朝食: Great Value Butter Flavored Syrup, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Vanilla. 昼食: Arby's Potato Cakes (2), Arby's Fish Sandwich. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Chicken of the Sea Sardines in Water. もっと...
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体重に変化ありません
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