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Yesterday was lift day. I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 15日:
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2079 kcal
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脂質: 127.22g | たんぱく質: 115.99g | 炭水化物: 116.09g.
朝食: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles, Kirkland Signature Mild Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Green Giant Hass Avocado, Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Russell Stover Chocolate Covered Nuts, GT's Organic Raw Gingerade Kombucha. もっと...
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週に1.6 kg減量中
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