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Today my weight and body fat gain were expected. Yesterday my eating was off the chain. We went out to eat as a Pre-Valentine's dinner to avoid the crowds. It was also a lift day. I ate "Poorly" again but yesterday at 146% of goal. I exceeded my protein goal and met all activity goals. BF up 0.2% I'm glad I had worked out...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 13日:
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1367 kcal
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脂質: 67.32g | たんぱく質: 127.08g | 炭水化物: 70.91g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. 夕食: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Church's Chicken Jalapeno Pepper. 軽食/その他: Chocolate Covered Nuts (Not Almonds or Peanuts), Premier Nutrition High Protein Shake - Cookies & Cream, Cupcake with Icing. もっと...
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週に3.2 kg増量中
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