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Some days I just don't get the expected results of a previous days eating and activity. It seems that there is some type of delay before I see things happen. Today is a good example. Yesterday I ate "Poorly" at 112% of my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.2%
I ate more than goal and dropped weight but more surprisingly; I loss body fat. Go figure?
Lift Day!!!
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 12日:
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2337 kcal
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脂質: 83.58g | たんぱく質: 139.80g | 炭水化物: 265.17g.
朝食: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. 夕食: Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Preferida Authentic Refried Beans, Spanish Rice, Mission Flour Tortillas (Fajita Size), Santitas White Corn Tortilla Chips, Fajita with Beef and Vegetables. もっと...
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週に1.3 kg減量中
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 コメント
Ditto. Every single time with me too. It's like the negative reinforcement of weight loss.
2020年 02月 12日 投稿者: FullaBella
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left over from the day you did good and didn't see the results you thought you should have.
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FullaBella and Sweet Georgia Peaches, I agree. I think the preceding days intake and output influence days later. I don't believe that it is water loss...
2020年 02月 12日 投稿者: John10251
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John, we are battling that thing called age. It gets tougher with everyday, and you just try to do what you can do to fight it, each and every day. Lol
2020年 02月 13日 投稿者: warrenwinter
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I agree there are a lot of factors that contribute to daily weight and body fat gain and loss. I rely on trends as the best indicator of how well I'm performing. The reason I track my weight daily is so I can spot trends early enough to react...
2020年 02月 13日 投稿者: John10251
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Funny I had s hand full of Tex Mex trail mix last night. knocked out of ketosis, but weight is down. see you can't go by what you ate the day before.
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