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My meal prep for this week.
ダイエットカレンダーを表示, 2020年 02月 10日:
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1778 kcal
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脂質: 91.67g | たんぱく質: 85.87g | 炭水化物: 147.66g.
朝食: Pork Polish Sausage . 昼食: Scrambled Egg (Whole, Cooked) , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Carrots , Shiitake Mushrooms, Jasmine Rice (Cooked), Beef Steak, Fried Rice, Japchae. 夕食: Fried Tofu , Gloria Jeans Piccolo Latte (Soy Milk), Yardlong Bean, Scrambled Egg (Whole, Cooked), Kikkoman Teriyaki Marinade & Sauce, Minced Pork, Yardlong Bean, Jasmine Rice (Cooked). 軽食/その他: Brownie , Green & Black's Smooth Dark Chocolate. もっと...
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