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Yesterday I ate "Poorly" at 128% of goal, did not meet my protein goal but met all activity goals. BF up 0.1%
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 01月 31日:
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1640 kcal
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脂質: 73.94g | たんぱく質: 130.04g | 炭水化物: 114.90g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Claussen Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Land O'Lakes Pepper Jack Cheese. 夕食: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Organic Greek Yogurt (Cup), Mahatma Jasmine Rice, Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に2.5 kg増量中
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