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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%...
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 28日:
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1920 kcal
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脂質: 96.79g | たんぱく質: 138.25g | 炭水化物: 124.76g.
朝食: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Dill Cucumber Pickles, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Crab, Frieda's Edamame (Shelled), Ocean Market Breaded Tilapia, Fried or Battered Breaded Floured Shrimp. 軽食/その他: Girl Scout Cookies Thin Mints, York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. もっと...
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週に4.4 kg減量中
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