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Yesterday I ate "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF up 0.3% and is out of range for the first time in more than a month...
Lift Day!!!
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70.6 kg
これまでの減量分: 3.4 kg.
残り: 0.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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1478 kcal
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脂質: 32.56g | たんぱく質: 156.07g | 炭水化物: 143.49g.
朝食: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. 夕食: Cooked Green Peas (Canned), Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes, Shrimp Creole, Mahatma Jasmine Rice. もっと...
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週に3.2 kg増量中
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