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Leg day! Happy Sunday.
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84.6 kg
これまでの減量分: 28.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 29日:
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2437 kcal
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脂質: 72.59g | たんぱく質: 169.93g | 炭水化物: 320.00g.
朝食: Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Smithfield Sliced Honey Cured Boneless Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sunsweet Dried Pitted Prunes, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Coffee. 昼食: Great Value Peanut Butter, Chillycow Mocha Espresso Swirl, Snyder's of Hanover Mini Pretzels, D'Italiano White Bread, Sunsweet Dried Pitted Prunes. 夕食: Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Graham Crackers (Plain or Honey, Includes Cinnamon). もっと...
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2859 kcal
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運動:
立つ - 3 時間 45 分, 家事 - 1 時間 15 分, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 10 時間 20 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Hey! Was leg day for me too!! Man! I’m gonna feel this one tomorrow! Was able to add weights as well! I’m getting back! The rest truly paid off as I knew it would. My goal was to maintain this month but looks like I’ll have a little loss actually. But I did eat less as I was working out less. Had too. Could not have a gain. Wasn’t tempted at all, ate what I wanted, when and where I wanted. It was not my normal Christmas splurge in any way shape or form. I’ve truly conquered the food demons I think. Consistency is crucial for me and to stay the course, Christmas or not. I barely know myself now 🤪🤣😂
2019年 12月 29日 投稿者: wifey9707
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Love your profile pic! So beautiful!
2019年 12月 29日 投稿者: Danana
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Wifey!! I know what you mean but honestly I feel I could eat a horse today. Sadly even keeping it in check over my four Christmas celebrations, I still didn't do as well as I planned. It's crazy because years gone by without tracking or eating mindfully, I bet I was getting 7000+ calories. When I compare it, I did well...not as well as you though. 💪🏼❤️
2019年 12月 29日 投稿者: davidsprincess
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Danana thank you so much! ☺️💕
2019年 12月 29日 投稿者: davidsprincess
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You’re doing fine dp! Not a thing to worry about! ❤️
2019年 12月 29日 投稿者: wifey9707
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Sometimes a zero is the best number to see.
2019年 12月 30日 投稿者: adamevegod1
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