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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for the twelfth day in a row...
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 27日:
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1442 kcal
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脂質: 69.33g | たんぱく質: 116.31g | 炭水化物: 71.17g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: McDonald's Triple Cheeseburger. 軽食/その他: Eggnog (Alcoholic). もっと...
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週に0.6 kg増量中
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