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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
I did a good job getting back to my usual diet yesterday. Out of control eating is tiring. Fasting is good for my body 👍🏾🙌🏾
Could not 🏃🏾♂ run yesterday because of the rain.
😎 Life is Good! Have a great day everyone!
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81.2 kg
これまでの減量分: 12.7 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 27日:
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1675 kcal
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脂質: 89.36g | たんぱく質: 133.10g | 炭水化物: 74.36g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked). 軽食/その他: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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体重に変化ありません
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