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Woke at 231.2, up 2.6 from yesterday. I ate more than the 1400 calories recorded. Got into serious snacking on Christmas goodies later in the day. Will try to log that today. I can see some FMD coming between Christmas and New Years! UPDATE: Weighed 233.8 after a huge day of eating.
ダイエットカレンダーを表示, 2019年 12月 24日:
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2356 kcal
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脂質: 92.15g | たんぱく質: 152.99g | 炭水化物: 70.79g.
朝食: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. 昼食: Boar's Head Smoked Gouda, Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. 夕食: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, Italian Bread, Vodka, Soleil Berry Sparkling Water, Red Table Wine, Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Dr. Pepper Diet Dr. Pepper (Bottle). 軽食/その他: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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