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Last night we made eggnog for the family. The making of the eggnog signals the beginning of our holiday feasting. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the eighth day in a row...
Lift Day!!!
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 23日:
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1828 kcal
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脂質: 83.09g | たんぱく質: 115.35g | 炭水化物: 149.47g.
朝食: Bananas, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Triple Cheeseburger. 夕食: Beets, Cooked Carrots, Market Day Meatloaf Topped with Catsup. 軽食/その他: Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). もっと...
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週に1.9 kg減量中
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 コメント
Wonderful job, John! Bill, I've got some feasting coming up too, like most of us. Dec. 26 through 30 will be lean days to help balance... Then again on the 1st the plan continues. I'll be needing to do some losing too. We will meet that challenge! 😁
2019年 12月 23日 投稿者: melissatwa
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So cool that you have that tradition and more cool that you make it yourselves 🤗🤗 and well done on the drop friend 💜💚♥️💚♥️💚
2019年 12月 23日 投稿者: jcmama777
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Same, Melissa! Learning how to overindulge a little one day and not the entire holiday season is a new experience for me and I'm excited overall with how it's turning out. Good job, John! You are always keeping it in check! 💪🏻💗
2019年 12月 23日 投稿者: davidsprincess
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Thanks keyten, Bill, Melissa, Jcmama and Davidsprincess!!! Holidays can be challenging. I think it is going to be just another manageable challenge. Happy Holidays!!!
2019年 12月 23日 投稿者: John10251
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Thanks Chris!!! I'm going to try manage my feasting during the holidays. No promises...
2019年 12月 24日 投稿者: John10251
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