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OK... despite adding exercise and trying the 5/2 'fasting' philosophy, I am not losing weight this month like I wanted to. In fact, yesterday, I was actually heavier than I was a month ago. That is a first since I've been dieting. So I just changed my RDI from 1624 calories a day to 1500. I am bound and determined to hit 225 by June 26 (my one year anniversary after starting at 325). Let's see how we do.
ダイエットカレンダーを表示, 2013年 04月 10日:
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600 kcal
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脂質: 7.54g | たんぱく質: 63.42g | 炭水化物: 81.52g.
朝食: Grapes, Fiber One Honey Clusters Cereal, Lucerne Fat Free Milk. 昼食: Broccoli, Carrots, Cauliflower, Celery, Glazed Honey Cured Ham. 夕食: Steamed or Boiled Shrimp. もっと...
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2966 kcal
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運動:
歩く（ふつう） - 時速5km - 38 分, 睡眠 - 8 時間 17 分, 休憩 - 15 時間 5 分. もっと...
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