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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.4% and is back out of range by 0.1%...
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70.6 kg
これまでの減量分: 3.4 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 8日:
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1596 kcal
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脂質: 79.12g | たんぱく質: 112.48g | 炭水化物: 120.53g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Golden Corral Brownie, Golden Corral Chocolate Chip Cookie, Stewed Tomatoes, No Name Canned Black-Eyed Peas, Chicken Thigh (Skin Not Eaten), Golden Corral Homestyle Yeast Rolls, Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Prime Rib, Marie's Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. もっと...
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週に5.7 kg増量中
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