|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...
|
70.6 kg
これまでの減量分: 3.4 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 12月 3日:
|
1444 kcal
|
脂質: 67.77g | たんぱく質: 134.98g | 炭水化物: 64.72g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. 夕食: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. 軽食/その他: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. もっと...
|
週に6.4 kg減量中
|