|
Gym 2 days in a row, oatmeal w/ walden farms walnut maple syrup 2x also...might be starting a thing..
ダイエットカレンダーを表示, 2019年 11月 27日:
|
3863 kcal
|
脂質: 121.18g | たんぱく質: 378.73g | 炭水化物: 286.75g.
朝食: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Dannon Oikos Triple Zero - Mixed Berry. 昼食: Kroger Gel Bites Gelatin Cubes Black Cherry , Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: 90/10 Beef 🥩 & Mushroom 🍄, Sonic Chicken Strips (3), Turkey Light Meat (Cooked, Roasted), Great Value Mashed Potatoes & Gravy, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Kroger Crispy Rice Marshmallow Treat, Kroger Gel Bites Gelatin Cubes Strawberry, Lonolife Thai Curry Beef Bone Broth, Cellucor Cor-Performance Whey Molten Chocalate, Vade Nutrition Chocalate Protein, Quest Loaded Taco Protein Chips, JYM Supplement Science Pre JYM, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
|