|
Day 4 of 10 days of Planksgiving is complete 💪💪🙌 one minute plank, 30 second each side planks. Did a knee modification on left side plank today. 💜💜💜
ダイエットカレンダーを表示, 2019年 11月 24日:
|
1662 kcal
|
脂質: 90.86g | たんぱく質: 64.84g | 炭水化物: 149.66g.
朝食: Kroger Vitamin B Complex, Turkey Hill Egg Nog, MiraLAX Miralax, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Silk Unsweetened Vanilla Cashew Milk. 昼食: Crown Prince Flat Anchovies in Olive Oil , Freschetta Brick Oven 5 Italian Cheese Pizza, Turkey Hill Diet Green Tea. 夕食: Pizza Rolls, Vitamin Shoppe Magnesium Citrate. 軽食/その他: Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Medium Black Olives, Wal-Mart Ham Salad, Laughing Cow Creamy Swiss Garlic & Herb, Utz Pork Rinds. もっと...
|
|