|
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is still less than 0.5% out of range...
|
71.1 kg
これまでの減量分: 2.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 11月 21日:
|
1538 kcal
|
脂質: 57.07g | たんぱく質: 163.14g | 炭水化物: 94.96g.
朝食: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. 昼食: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. 夕食: Great Value Shredded Mild Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Corn Muffins. もっと...
|
週に0.6 kg増量中
|