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ダイエットカレンダーを表示, 2019年 11月 21日:
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1522 kcal
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脂質: 63.28g | たんぱく質: 60.71g | 炭水化物: 185.34g.
朝食: Dry Roasted Pecan Nuts (Without Salt Added), Baked Banana. 昼食: Egg White, Baked Banana, Boiled Egg, Fish Sauce , Cucumber Salad with Vinegar, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Vietnamese Sausage. 夕食: Baked Banana, Egg White, White Rice (Long-Grain, Without Salt, Cooked) , Boiled Egg, Som Tum (Thai Papaya Salad), Korean Stir Fried Anchovy Paste, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 軽食/その他: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts, Baked Banana. もっと...
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