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PM weigh in, 6.5 hrs sleep, & 12.5 hrs fasted. Carbs & sodium... 🤷🏼♂️
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121.3 kg
これまでの減量分: 26.7 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 9日:
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2406 kcal
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脂質: 67.49g | たんぱく質: 175.88g | 炭水化物: 262.19g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Greek Yogurt, Pineapple, Member's Mark Stir Fry Mix. 昼食: No Sugar Added Vanilla, Kraft Mayo Packet, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Seasoned Roast Beef, S. Rosen's French Roll, Avanti's Gondola. 夕食: Hy-Vee Cooked Shrimp. 軽食/その他: Quest Peppermint Bark Protein Bar, Monster Energy Farmer's Oats Oatmilk, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.1 kg増量中
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