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I might as well get it over and done with a huge amount of Humble Pie I don't know how many calories that is! England where outplayed by a bigger , better and stronger team congratulations South Africa. The three pints of Stella(825 calories) i had didn't taste quite right strangely enough!
Only 15 minutes walking to the pub and back.
Tomorrow is supposed to be a day of rest and the weather forecast is bad.
Roll on Monday.
Once again congrats all you South Africans
ダイエットカレンダーを表示, 2019年 11月 2日:
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2945 kcal
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脂質: 64.51g | たんぱく質: 98.92g | 炭水化物: 322.69g.
朝食: Hovis Wholemeal Medium Bread, Coffee with Milk, Green Tea, Turmeric (Ground), Ginger (Ground), Hard-Boiled Egg, Margarine. 昼食: Greggs Mexican Chicken Baguette. 夕食: Ginger (Ground), Onion Powder, Cinnamon, Garlic Powder, Cumin, Fried Battered Cod, Mixed Vegetables (Frozen), Uncle Ben's Express Egg Fried Rice. 軽食/その他: Coffee, Pears, Lager. もっと...
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3005 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, ウエイトトレーニング（ふつう） - 15 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Thanks Chestnut63! It was an exciting game to watch, but I felt for you guys! Sounds like you did great with just the three Stellas! I missed by planned workout too, but I'm sure we'll get back on track again this week!
2019年 11月 3日 投稿者: Nikina70
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