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Didn't do anything yesterday except eat, sleep, and watch TV. Even though I ate pretty much whatever I wanted, I recorded everything and stayed pretty close to my Calories RDI. Feeling a little more optimistic about today, though I've not started out with the best food choices. I wish I could even REMEMBER what it was like to have total productive and disciplined days!
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90.3 kg
これまでの減量分: 27.2 kg.
残り: 22.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 10月 31日:
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2362 kcal
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脂質: 100.98g | たんぱく質: 92.07g | 炭水化物: 272.24g.
朝食: Doritos Nacho Cheese Tortilla Chips (35.4g), Chicken Salad, White Bread. 昼食: Keebler Zesta Original Saltine Crackers, Chicken Salad, Butter (Salted), Carrots (Drained Solids, Canned), Green Giant French Style Green Beans, Le Sueur Shoepeg Corn. 夕食: Tartar Sauce, Archer Farms Pub Style Fish. 軽食/その他: Pearls Large Black Olives, Oscar Mayer Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. もっと...
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体重に変化ありません
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