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Post vacation ✈ 🌴 💒 🍔🍻 🍻 🍻 🍻 🍻 🍻
PM weigh in, 8 hrs sleep, & 13 hrs fasted. Gym early this AM.
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124.5 kg
これまでの減量分: 23.5 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 9日:
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1782 kcal
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脂質: 42.34g | たんぱく質: 230.00g | 炭水化物: 120.49g.
朝食: Carrot Cake with Icing, Chobani Nonfat Plain Greek Yogurt. 夕食: Babybel Mini Light Cheese, Southern Recipe Korean Kimchi BBQ Pork Rinds, Grimmway Farms Bunny-Luv Organic Baby Carrots, Deer 🦌 Chilli, Cellucor Cor-Performance Whey Molten Chocolate. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に2.4 kg増量中
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 コメント
That’s a long vacation. Was it fun and relaxing? I’m sure it was awesome!!😊😊🤗 you know what to do. 💜💚 Time to grind and shine☀️
2019年 10月 9日 投稿者: jcmama777
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Yes and no. I was 263.6 7 days into my vacation before I left for California. Lots of traveling, drove to upper Michigan after I flew back. Beer was plentiful...
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Like I said time to grind and shine 💜💚☀️☀️ Vacation is great!! If you like beer, especially during vacation or weekends, look at your RDI and make room for it friend.
2019年 10月 9日 投稿者: jcmama777
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Nice! So you enjoyed yourself 😌💕😋
2019年 10月 9日 投稿者: rosio19
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Jc I didn't log a Damn thing for a few days so I didn't care. Keyten I did not. Just local places in Ocean Beach and my moms home cooking...
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2 times in the last couple days Chris. Higher rep stuff.
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Basically just did same weight 3-4 sets with 12-35 reps. High ones were leg press and calf press. Rest were close to 12-15.
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