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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift day!!!
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71.7 kg
これまでの減量分: 2.3 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 9日:
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1628 kcal
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脂質: 66.15g | たんぱく質: 128.48g | 炭水化物: 139.25g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. 昼食: Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Fresh & Easy Romaine Lettuce, Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Kirkland Signature Organic Walnuts, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sanderson Farms Chicken Leg Quarters. 軽食/その他: Talenti Toasted Almond Gelato. もっと...
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週に2.5 kg増量中
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