|
AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.
|
119.9 kg
これまでの減量分: 28.0 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 20日:
|
2089 kcal
|
脂質: 112.12g | たんぱく質: 206.13g | 炭水化物: 50.20g.
朝食: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. 昼食: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. 夕食: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に8.9 kg減量中
|