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PM weigh in. 7 hrs sleep. 11 hrs fasted.
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122.1 kg
これまでの減量分: 25.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 18日:
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2447 kcal
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脂質: 154.00g | たんぱく質: 195.90g | 炭水化物: 61.00g.
朝食: Scivation Pro Whey Isolate Chocalate Lava Cake, Kirkland Signature Organic Greek Yogurt, Chobani Nonfat Plain Greek Yogurt. 昼食: Buffalo Wild Wings Ranch Sauce, Cal-Organic Farms Baby Carrots, Simple Truth Organic Baby Spring Mix, Extra Virgin Olive Oil, Kroger Salad Toppers Sliced Almonds, Buffalo Wild Wings Traditional Wings, Fresh Gourmet Crispy Dillies. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に2.5 kg減量中
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