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I decided on a huge breakfast this morning. Actually, I planned it last night and had been thinking about it for a month. I tried out two Kodiak Power Cakes (not bad), two eggs, two portions of egg whites, creamed chipped beef and a table spoon of syrup. I will have to govern myself accordingly the rest of today...
ダイエットカレンダーを表示, 2019年 09月 17日:
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1340 kcal
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脂質: 53.67g | たんぱく質: 128.33g | 炭水化物: 83.93g.
朝食: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Kroger Tilapia Fillets, Deviled Crab, Baked Breaded or Battered Cod, Shrimp, Cooked Summer Squash (from Fresh), Rice Pilaf. もっと...
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Yeah Chrisw, we enjoyed the Kodiak Power Cakes. We got them from Costco on sale.
2019年 09月 17日 投稿者: John10251
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