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PM weigh in. 7.5 hrs sleep. 12 hrs fasted.
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121.9 kg
これまでの減量分: 26.0 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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2420 kcal
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脂質: 122.69g | たんぱく質: 252.91g | 炭水化物: 60.18g.
朝食: Kirkland Signature Boneless Skinless Chicken Thighs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. 昼食: Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower, Babybel Mini Light Cheese, Daisy Sour Cream. 軽食/その他: Scivation Xtend Pro Whey Isolate Cookie Butter, Lonolife Chicken Bone Broth Sticks, Moon Cheese Cheddar, JYM Supplement Science Pre JYM, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.2 kg増量中
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