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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.4 kg
これまでの減量分: 1.5 kg.
残り: 2.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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2031 kcal
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脂質: 111.82g | たんぱく質: 113.12g | 炭水化物: 144.43g.
朝食: Smithfield Spiral Sliced Smoked Ham, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Almonds, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Deli Deluxe American Cheese Slices, Great Value Italian Cut Green Beans, Red Robin Frozen Onion Rings, Kroger Swiss Cheese Slices, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Gulden's Spicy Brown Mustard. 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie. もっと...
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週に0.6 kg増量中
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