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Note to self: My protein goal has been 110 grams daily. However, I have constantly found it difficult to reach my 35% protein goal daily. I would still like to reduce body fat so I need to stay below my caloric goal. My action plan is to make better food choices...
ダイエットカレンダーを表示, 2019年 09月 9日:
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1618 kcal
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脂質: 55.37g | たんぱく質: 117.91g | 炭水化物: 185.00g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. 昼食: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. 夕食: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. 軽食/その他: Almonds. もっと...
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