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Hit a new low through an extreme low cal day including a nice 30 minute brisk walk.
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117.4 kg
これまでの減量分: 30.0 kg.
残り: 24.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 26日:
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1842 kcal
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脂質: 70.29g | たんぱく質: 136.28g | 炭水化物: 167.79g.
朝食: D-Lights Turkey Sausage Whole Grain Bagel, Caffe Americano (Venti). 昼食: Cafe Bowl Turkey and Bacon Cobb Salad, Caffe Americano (Venti). 夕食: Almonds, Salad, Parmesan, Chicken Breast, Prego Chunky Garden, Whole Wheat Spaghetti, Deli Fresh Mesquite Smoked Shaved Turkey Breast. 軽食/その他: Mountain Trail Mix, Bananas. もっと...
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週に4.1 kg減量中
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