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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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72.5 kg
これまでの減量分: 1.5 kg.
残り: 2.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 5日:
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2142 kcal
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脂質: 111.85g | たんぱく質: 131.06g | 炭水化物: 169.63g.
朝食: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. 昼食: McDonald's Double Cheeseburger. 夕食: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に1.3 kg減量中
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