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Last night we went out for dinner at our favorite seafood restaurant. They have fantastic hush puppies there and as usual I ate too many. They also serve large portions of food and as usual, I cleaned my plate. I ate "Poorly" at 115% of goal, met my protein goal and all activity goals. BF up 0.4% and is out of range by more than 1 percent...
Lift Day!!!
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73.0 kg
これまでの減量分: 0.9 kg.
残り: 2.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 29日:
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1488 kcal
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脂質: 50.93g | たんぱく質: 125.33g | 炭水化物: 156.94g.
朝食: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Vanilla. 夕食: Food Lion Ranch Dressing, Hormel Original Pepperoni Slices, Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に6.4 kg増量中
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 コメント
When I go out to eat I have to ask them to bring the to go container with my meal. If I do t pack up half before I start eating, I’ll eat it all.
2019年 08月 29日 投稿者: ConeDemon
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ConeDemon, that is a great idea! Thank you!
2019年 08月 29日 投稿者: Keilin_4
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115% of normal isn't bad when you go out to eat with the big portions!
2019年 08月 30日 投稿者: Fritzy 22
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Thanks ConeDemon, Keilin_4 and Fritzy 22!!! That's a good tip ConeDemon. I agree Fritzy, eating at 115% of goal every now and then before "Lift" day isn't that bad. No worries...
2019年 08月 30日 投稿者: John10251
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