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Yesterday I ate at 102% of goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
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72.1 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 26日:
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1179 kcal
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脂質: 51.11g | たんぱく質: 128.02g | 炭水化物: 48.65g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Shrimp, Birds Eye Protein Blends Tuscan Style, Kroger Garden Blend Italian Style Vegetables. 軽食/その他: Publix Pimento Cheese Spread, Milton's Baking Company Multi Grain Baked Snack Crackers. もっと...
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週に1.6 kg減量中
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 コメント
Looks good! It's hard to think of supportive comments because you hardly ever write anything different. But you are really consistent!
2019年 08月 26日 投稿者: Fritzy 22
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2019年 08月 26日 投稿者: erikahollister
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Consistency wins the game and John is rocking it.
2019年 08月 26日 投稿者: Kenna Morton
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Ditto the above John...steady, consistent efforts also offset the odd "diet indiscretion".
2019年 08月 27日 投稿者: Steven Lloyd
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Thanks Fritzy, Erikahollister, Kenna and Steven!!!
I realize that my journal entries are kind of boring and to the point. Although I share my journal, I mostly use it to keep a record of my progress and what ever I think may have influenced it the day before. I have been in maintenance for awhile and still struggle like most of us and appreciate any encouragement...
2019年 08月 27日 投稿者: John10251
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