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My stress is off the f***ing scale... I've gained so much weight in the last week and a half... So much to do before back to school for a levels... Whoever thought we'd ever get an actual nice summer holiday, huh? Not a chance. Things keep going down hill, but I'm trying. I'm going to get back on it. I did pretty well today until my mum brought out some chocolate and biscuits after dinner... It's hard. Its so so hard... I don't know when my dad is moving out, I can't stop thinking about my grandmas dog (rest in piece Button), my mental health is terrible right now and I want to push everyone away. It scares me because I don't feel like me. I'm scared of everything, including myself. I don't want to go back to how I was 2 years ago, mentally or physically... I feel like I'm spiraling down again and there is nothing there to catch me.
ダイエットカレンダーを表示, 2019年 08月 24日:
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679 kcal
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脂質: 39.72g | たんぱく質: 44.19g | 炭水化物: 40.89g.
昼食: Cheddar Cheese, Avocados , John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables. 夕食: Classic Lasagne. もっと...
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