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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still out of range...
Lift Day!!!
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72.4 kg
これまでの減量分: 1.5 kg.
残り: 2.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 22日:
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640 kcal
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脂質: 12.00g | たんぱく質: 120.00g | 炭水化物: 19.00g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Premier Nutrition High Protein Shake - Cookies & Cream. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に2.5 kg減量中
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