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Yesterday my nutrition was off. I ate under goal, missed my protein goal but did meet all activity goals...
ダイエットカレンダーを表示, 2019年 08月 18日:
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1397 kcal
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脂質: 81.69g | たんぱく質: 113.46g | 炭水化物: 64.97g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Dinner Rolls, Deli Sliced Ham, Beets with Harvard Sauce, Cooked Green String Beans (from Fresh), Cooked Collards, Tomatoes, Skinless Chicken Breast. 夕食: Gulden's Spicy Brown Mustard, Hebrew National Hot Dog, Premier Nutrition High Protein Shake - Cookies & Cream. 軽食/その他: Jif Extra Crunchy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers. もっと...
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