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Woke at 234.6, up 1.8 after a pretty solid cheat day at a conference. Fasting today, at least until dinner. UPDATE: Moved out most of the water and got to 230.2 by 6 pm.
ダイエットカレンダーを表示, 2019年 08月 16日:
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1031 kcal
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脂質: 59.93g | たんぱく質: 90.04g | 炭水化物: 21.55g.
朝食: Coffee. 昼食: Coffee. 夕食: Chicken Breast, Philadelphia Regular Cream Cheese, Healthworks Cacoa Nibs, Nordic Nut and Seed Bread, Daisy Sour Cream. 軽食/その他: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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