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Went to a theme park yesterday, so we walked around a lot (my phone says 15000 steps, but my dad's says 22000 haha, either way, quite a lot). I did have a giant fizzy strawberry cable/lace thing, but I havn't properly treated myself to a compulsive craving for a while so I'll forgive myself! I did regret it after eating it but my boyfriend helped me calm down, so I was happy and I just enjoyed the day :)
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52.6 kg
これまでの減量分: 7.4 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 10日:
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809 kcal
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脂質: 48.63g | たんぱく質: 42.53g | 炭水化物: 53.18g.
朝食: Asda Hash Browns, Pork Sausage Patty or Link, Avocados, Tesco Plain Tortilla Wraps, Cheddar Cheese, Pepper or Hot Sauce, Coriander, Salsa, Halloumi Cheese, Scrambled Egg. 夕食: John West Tuna Chunks in Spring Water (65g), Apetina Classic Feta Cubes in Brine, Cucumber, Lettuce Salad with Assorted Vegetables. 軽食/その他: Dried Apricot. もっと...
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週に2.8 kg減量中
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